Postural training in a group

My group classes in Postural Training (Optimum Training) start in Malmö on September 6. The courses run over four weeks and give you the opportunity to activate the body's deep postural muscles - the muscles that help the body support itself naturally without unnecessary tension and compensations.

When the body loses contact with certain muscles, other muscles often start to compensate. In the long run, this can lead to stiffness, imbalances, pain and a feeling that the body is not really working with you. Over the course of four weeks, we work step by step to break these compensation patterns and give the body better conditions to function. The goal is to create better muscle balance, reduce discomfort and regain trust in the body.

Postural training is not just about reducing pain – but also about creating a body that functions better in everyday life, sports and the activities you want to be able to perform.

Two different classes

Class 1 – The Basics

Learn why your body compensates – and how to start changing it.

Suitable for you as:

Have pain or stiffness.
Experiencing imbalances in the body.
Want to prevent future injuries.
Want to build better muscle balance from the ground up .

Practical information

📅 Dates: September 6, 13, 20 and 27.

New 4-week courses will continue thereafter.

📍 Location: Ungdomens Hus, Torpgatan 12, Room 11, Malmö.

⏰ Class 1: 10:00–11:00

⏰ Class 2: 11:00–12:00

💰 Price: SEK 700 per course.

SEK 1,300 if you register for both courses.

Drop-in subject to availability: 200 SEK.

Registration

cgbalancemalmo@gmail.com

Please enter your name and which class or classes you would like to attend.

Take the opportunity to come to one of the workshops beforehand if you are unsure!

Class 2 – Continuation

Learn to train your body so that it becomes stronger, more stable and more durable over time.

Suitable for you as:

Exercise regularly.
No major problems or injuries.
Want to develop the body functionally.
Want to supplement your regular training with postural training ?

Practical information class 2

⏰Sundays October 25 - December 6 (Closed November 15) Time: 11.00 - 11.55

📍 Location: Ungdomens Hus, Torpgatan 21, Room 11, Malmö.

💰 Price: 1100 SEK. If you also want to get material so you can practice on your own between sessions, you can buy it after the first class: Then you get the 12 most important exercises for 100 SEK (125 SEK for videos as I pay 50 SEK for the video system myself) Applies to course participants.

Drop-in subject to availability: SEK 250.

Cancellation policy
In the event of cancellation, the fee paid will not be refunded. The amount will instead remain as a credit at CG Balance and can be used for classes or workshops in Postural training or Fascia Release, or for individual training and treatment. The credit is valid for 12 months.

Interested in a course in Fascia Maneuvers also on Sundays?

Sometimes tensions are deep and then we may need to work with Fascia Maneuvers. I work daily in my practice with the fascia as a compliment and maybe that could be something for you too?

Read more about the Fascia Maneuvers classes

Class 3 – Challenging Postural Training (Course starts March 2027)

Learn to train your body so that it becomes stronger, more stable and more durable over time.

This course is for those of you who already train regularly and want to develop a more functional body, reduce the risk of injury and improve performance. Here I want your body to have found the deep postural muscles because they are needed when we do tougher exercises. It is good if you have done class 1+2 before or are used to training and do not have major imbalances. I go through both secondary postural exercises and also the most important movement muscles. I put even more focus on cross patterns and rotations that the body does daily. I go through a little of the inward and outward rotation concept in course two, but it is course three that you get to experience it even more. Course 3 is much more challenging and can replace regular gym training, but is significantly more functional than classic gym training. The goal is still for you to feel light and free afterwards.

Suitable for you as:

Exercise regularly.
No major problems or injuries.
Want to develop the body functionally.
Want to supplement your regular training with postural training ?