Postural training in a group
My group classes in Postural Training (Optimum Training) start in Malmö on September 6. The courses run over four weeks and give you the opportunity to activate the body's deep postural muscles - the muscles that help the body support itself naturally without unnecessary tension and compensations.
When the body loses contact with certain muscles, other muscles often start to compensate. In the long run, this can lead to stiffness, imbalances, pain and a feeling that the body is not really working with you. Over the course of four weeks, we work step by step to break these compensation patterns and give the body better conditions to function. The goal is to create better muscle balance, reduce discomfort and regain trust in the body.
Postural training is not just about reducing pain – but also about creating a body that functions better in everyday life, sports and the activities you want to be able to perform.
Two different classes
Class 1 – The Basics
Learn why your body compensates – and how to start changing it.
Suitable for you as:
Have pain or stiffness.
Experiencing imbalances in the body.
Want to prevent future injuries.
Want to build better muscle balance from the ground up .
Class 2 – Continuation
Learn to train your body so that it becomes stronger, more stable and more durable over time.
Suitable for you as:
Exercise regularly.
No major problems or injuries.
Want to develop the body functionally.
Want to supplement your regular training with postural training ?
Practical information
📅 Dates: September 6, 13, 20 and 27.
New 4-week courses will continue thereafter.
📍 Location: Ungdomens Hus, Torpgatan 12, Room 11, Malmö.
⏰ Class 1: 10:00–11:00
⏰ Class 2: 11:00–12:00
💰 Price: SEK 700 per course.
SEK 1,300 if you register for both courses.
Drop-in subject to availability: 200 SEK.
Intresserad av kurs i Fascia Releases även på söndagar?
Ibland sitter spänningar djupt och då kan det vara så att vi behöver jobba med fascia releases. Jag jobbar dagligen på min praktik med fascian som kompliment och det kan även kanske vara något för dig?
Registration
Register by sending an email to:
Please enter your name and which class or classes you would like to attend.
Avbokningsvillkor
Vid avbokning återbetalas inte den inbetalda avgiften. Beloppet finns istället kvar som ett tillgodohavande hos CG Balance och kan användas till klasser eller workshops i Postural träning eller Fascia Release, alternativt till individuell träning och behandling. Tillgodohavandet gäller i 12 månader.