A body in balance.
A body you can trust.
Postural training and treatment that restores the body's natural function, reduces pain and improves performance.
For companies, sports clubs and individuals.
POSTURAL TRAINING
Postural training is a form of posture training that aims to restore the body's natural muscle balance, allowing it to move and function as efficiently as possible. When the right muscles work together in harmony, compensations are reduced, pain often decreases, and posture, movement and performance improve. It is just as relevant for office workers and people with physically demanding jobs as it is for recreational exercisers and elite athletes.
The body is remarkably good at finding ways to compensate. We can often walk, run and exercise even when certain muscles are not functioning properly. When this happens, other muscles take over and compensate. In the short term this may work well, but over time it can lead to pain, an increased risk of injury and a body that no longer functions as it should.
The goal of postural training is to help the body's muscles work together naturally and efficiently. Rather than focusing only on where the pain occurs, it views the body as a whole and addresses the underlying causes of compensation patterns. This gives the body better conditions to function well, reduce discomfort and perform at its own best.
The goal is not simply to reduce pain, but to create a body that functions well and stays strong over time.
What I offer
Through postural training and manual treatment techniques, I offer workshops, group classes, and individual treatment and training programmes. Whether you represent a company, a sports club or are looking for help as an individual, every programme is tailored to your needs and goals.
For businesses
I provide workshops and ongoing postural training classes at your workplace, helping reduce work-related strain and improve physical wellbeing.
Sports clubs
Postural training for athletes with a focus on injury prevention, functional movement and improved performance. Available as workshops or long-term collaborations at your club.
Individual treatment & training
Postural training combined with manual treatment techniques to restore the body's natural function, reduce pain and create a stronger, more balanced and resilient body.
Classes & workshops in Malmö
I regularly offer postural training and fascia release classes and workshops in Malmö.
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What clients say
"I went to Claes with the hope that the headache would subside - but the results exceeded my expectations! The headache disappeared completely after a couple of weeks, and has been absent for 6 months. Other pains are gone and my posture has also improved. 😃 🙏I noticed clear results quickly which motivated me to continue" Hannah, 36 years old
"I have had problems with my lower back for many years and have tried various ways to deal with my lower back problems but have not succeeded. Now, with the help of Claes at CG Balance and the Optimum method, I have tried a new method and a new way to try to solve my lower back problems. After 1-2 months of exercises recommended by Claes, I feel a clear and distinct improvement in my problems." Rickard, 67 years old
"Very good and well-executed sessions with functional training that go into depth and give more effect than I have experienced before. Educational and inspiring coach. Will definitely come back" Mari, 40 years old
"I am so grateful that I found Claes CGbalance. I have struggled and searched my whole life for help to get a balanced body, free from pain. Claes really listens, is open to taking in all the details no matter how small/fuzzy they are. With his treatments and the accompanying individually tailored training program, I have finally started to feel changes and improvements that I could only dream of." Theresa 39 years old
"Claes has helped me understand how the body works and with the right training and treatment, dissolve knots and strengthen the body in a whole new way. " Adriana, 50 years old
"I came to CG because of long-term problems with back and shoulder pain. He has a different approach than physiotherapists where he sees the body as a whole and uses a combination of different techniques to solve the root of the pain. His treatments come with clear video instructions and he has really helped me get rid of pain that had been there for many years. Recommended!" Daniel, 45 years old
About me
Over the past 15 years, I have experienced my own health journey firsthand, from barely being able to walk to once again training like an elite athlete,. It has been a demanding journey of education, personal experience and continuous practice that has shaped the way I work today.
Today I help people from all walks of life - from those living with chronic pain to elite athletes looking to optimise their movement and performance.
Ready to get started?
Whether you want to book an individual treatment, sign up for a class, or discuss a plan for your company or sports club, you are most welcome to contact us.