Postural training
Classes & Workshops
I regularly hold classes and workshops in postural training in Malmö for those of you who want to understand your body better and give it better conditions to function and last over time.
Postural training classes
I offer two different postural training courses on Sundays. The courses run over six weeks and give you the opportunity to work regularly to activate the body's deep postural muscles, reduce compensations and create a stronger, more stable and more balanced body.
Read more about postural training classes
Workshops in postural training
For those of you who want to try postural training or learn more about how the body works, I regularly hold workshops in Malmö. Here we alternate theory with practical exercises so that you both get a better understanding of why the body starts to compensate and get to experience the training in practice. The workshops are suitable for both those who want to reduce discomfort and those who want to develop functional strength, stability and body control.
