Discover the Benefits of Postural Training
I regularly host workshops in Malmö where you can experience what postural training is and how it can help reduce pain, improve movement and build a body that functions well and lasts over time.
The workshops are suitable whether you're experiencing pain, want to prevent future problems or simply want to improve your movement and performance.
If you represent a company or sports club and would like me to come to you, feel free to get in touch by phone or email.
Upcoming workshops (August 16 & 23)
Introduction to Postural Training
A workshop for anyone who wants to understand how postural training works and gain practical tools to reduce pain and improve the way the body functions.
This workshop is for you if you:
✔ Experience pain or feel that your body is out of balance.
✔ Want to understand why the body develops compensation
patterns.
✔ Would like simple exercises to practise at home.
✔ Are curious about postural training.
What we'll cover
• What characterises a well-functioning body.
• Common compensation patterns.
• How to restore the body's natural posture.
• Practical postural exercises suitable for everyone.
• Individual guidance throughout the exercises.
Practical Information
📅 Date: Sunday, 16 August
⏰ Time: 10:00–12:00
📍 Location: Ungdomens Hus, Torpgatan 12
💰 Price: SEK 200
🎒 Please bring: A yoga mat or towel and a water bottle.
Registration
Register by marking yourself as "Going" on the Facebook event and confirming your place by paying via Swish to CG Balance: 123 403 65 62. You can also register by email:
Advanced Postural Training
A workshop for those who already exercise regularly and want to develop a more functional body, reduce the risk of injury and improve performance.
This workshop is for you if you:
✔ Exercise regularly.
✔ Don't have any major pain but want to prevent future problems.
✔ Want to train harder in a more functional way.
✔ Are looking for new ideas and exercises.
What we'll cover
• What characterises a well-functioning body.
• Common compensation patterns, even in active individuals.
• Primary and secondary postural muscles.
• More challenging postural exercises.
• Individual guidance throughout the exercises.
Practical Information
📅 Date: Sunday, 23 August
⏰ Time: 10:00–11:30
📍 Location: Ungdomens Hus, Torpgatan 12
💰 Price: SEK 200
🎒 Please bring: A yoga mat or towel and a water bottle.
Registration
Register by marking yourself as "Going" on the Facebook event and confirming your place by paying via Swish to CG Balance : 123 403 65 62
You can also register by email:
Read more about the philosophy behind the method and how proper muscle balance can help the body function better.
→ Read more about postural training